March 8, 2022

03.08.22

Metcon (Weight)
OTM x 20

1. 10 DB Z Press
2. :30 Side Plank (R)
3. 8 Barbell Floor Press
4. :30 Side Plank (L)

L1 = 45/25# DB Z Press, 155/105# Floor Press
L2 = 35/20# DB Z Press, 115/75# Floor Press
L3 = 20/15# DB Z Press, 85/60# Floor Press

Goal: Recover from Monday and get stronger.

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