February 18, 2022

02.18.22

Metcon (Time)
Every 5:00 x 5 Rounds (25:00 total minutes) complete the following for time

15/12 Cal Row
12 Box Jumps @ 24/20"
9 Hang Cleans @ 155/105
6 Jerks @ 155/105#

L1 = As written
L2 = 115/75# barbell, 20/14" box
L3 = 75/56# barbell, jump on a stack of plates

Score = worst time. Rest remainder of the time window.

Goal is to finish each round in 2:30 or less. Barbell should feel pretty heavy, but form should not break down

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