February 18, 2022

02.18.22 Metcon (Time) Every 5:00 x 5 Rounds (25:00 total minutes) complete the following for time 15/12 Cal Row 12 Box Jumps @ 24/20" 9 Hang Cleans @ 155/105 6 Jerks @ 155/105# L1 = As written L2 = 115/75# barbell, 20/14" box L3 = 75/56# barbell, jump on a stack of plates Score = …

February 18, 2022 Read More »