February 15, 2022

02.15.22

Back Squat (5 x 3 Back Squat @ 90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9

10 Box Step-Ups @ 50/35# to 24/20" box
35 Double Unders or 60 singles

Goal is a round per minute.

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