January 25, 2022

1.25.22

Metcon (AMRAP – Rounds and Reps)
AMRAP x 15

30 Wall Ball Shots @ 20/14# to 10/9′ Target

30/20 Calorie Row

30 Push-Ups

L1 = As written

L2 = 16/10# Ball

L3 = 20 Wall Ball, 25/18 Cal Row, 20 Push-Ups

Use a box to scale push-ups. Knees are pretty worthless.

Goal: 5 rounds

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