01.19.22
Metcon (Weight)
"The Benson Special"
8 Sets. 1 Set Every 3:00.
2 Heavy Deadlifts (start at 85% and build)
15/12 Cal Echo Bike
8 Sets. 1 Set Every 3:00.
2 Heavy Deadlifts (start at 85% and build)
15/12 Cal Echo Bike
-rest remainder of the 3:00-
There are 2 scores on this workout
1. heaviest deadlift
2. Slowest bike time
Goal: go heavy and sprint on the bike
Metcon (Time)
Slowest bike time for Metcon