January 19, 2022


Metcon (Weight)
"The Benson Special"
8 Sets. 1 Set Every 3:00.
2 Heavy Deadlifts (start at 85% and build)
15/12 Cal Echo Bike

-rest remainder of the 3:00-

There are 2 scores on this workout
1. heaviest deadlift
2. Slowest bike time

Goal: go heavy and sprint on the bike
Metcon (Time)
Slowest bike time for Metcon

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