January 18, 2022

01.18.22

Back Squat (5 X 5 @ 70%)
Back Squat 5 X 5 @ 70%
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
35 Double Unders
10 (total) Front Rack Lunges @ 135/95#

L1 = As written
L2 = 95/65# barbell
L3 = 65/45# barbell

Goal: 9 rounds

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