January 17, 2022

01.17.22

Metcon (6 Rounds for reps)
2 Sets of this (6 total rounds)

3 Rounds
12 Push-Ups
9 Toes To Bar
6 Burpees over the bar
3 Power Snatch @ 135/95#

Rest 2:00 b/t sets

*Score Time on Each Round

L1 = As written
L2 = 95/65# barbell
L3 = 65/45# barbell, hanging knee raise

Goal = 5:00 on each set

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