January 15, 2022


Weston (Time)
5 Rounds for time of:
1000m Row
200m Dumbbell Farmer Carry, 45#
50m Dumbbell Waiter’s Walk, Right Arm, 45#
50m Dumbbell Waiter’s Walk, Left Arm, 45#
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009

Goal: Finish in the time cap. This is a grinder of a hero WOD. Make sure to maintain a properly stacked shoulder in the carries. The shoulder, elbow and wrist joints should be lined up overhead.

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