January 13, 2022


Shoulder Press (3-5 x 5 sets)
*Bracketed reps: intention is to hit the top end of the rep range. Keep loading if you are able to hit the top of rep range. Stay at same weight if you are in middle or low end or rep range. Terminate sets if you hit a set below rep range. First set should be at 80% of 1RM.
Deadlift (5 x 4)
Weight is building every 3 minutes. Each set should be at 80% or above of 1RM

Intention of Workout: Preparing for the CrossFit Total in 6 weeks

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