January 7, 2022

01.07.22

Metcon (Time)
Part 1:

3 Rounds for Time
12 Chest-to-Bar Pull-Ups
9 Bar Facing Burpee
6 Front Squats (185/125, no racks)

-Rest 5:00 –

Metcon (Time)
Part 2:

36 Chest to Bar
27 Bar Facing Burpee
18 Front Squats (185/125, no racks)

L1 = As Written
L2 = 115/80#, 3 Chest to bar on MetCon 1 and 9 C2B on MetCon 2
L3 = 75/55#, Jumping Chest To Bar

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