January 6, 2022

01.06.22

Metcon
4 rounds (28 total minutes)

7 min EMOM

Min 1: 15/12 Calorie Row
Min 2: 15 Russian Kettlebell Swings (70/53#)
Min 3: 15/12 Calorie Echo Bike
Min 4: 15 Alt. Single Leg V-Up
Min 5: 15/12 Calorie Ski
Min 6: 5 Deadlifts @ 75% of 1RM
Min 7: Rest 1:00

L1 = As Written
L2 = 53/35# KB, 12/10 cals on the machines
L3 = 44/26# KB, 10/8 cals on the machines

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