January 4, 2022

01.04.22

Metcon (AMRAP – Reps)
3 Minute Intervals:

0:00-3:00
Run 400m
Max Toes To Bar

-Rest 1:00-

4:00-7:00
Run 400m
Max Power Clean and Jerks (135/95)

-Rest 1:00-

8:00-11:00
Run 400m
Max Power Snatches (135/95)

-Rest 1:00-

12:00-15:00
Run 400m
Max Toes To Bar

-Rest 1:00-

16:00-19:00
Run 400m
Max Power Clean and Jerks (135/95)

-Rest 1:00-

20:00-23:00
Run 400m
Max Power Snatches (135/95)

L1 = As Written
L2 = 95/65#
L3 = 65/45# from hang on the lifts, Hanging Knee Raise

Goal: Finish 400m in under 2:00, finish WOD with 35-50 Toes To Bar, 30+ Clean and Jerks and 30+ Snatches

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