Month: December 2021

December 8, 2021

120821 Strength Hang Power Snatch (1 x 1) Metcon Metcon (Time) 5 RFT 15 Overhead Squats 60 Double Unders L1: 115/75# L2 = 95/65# L3 = 65/45#, x1.5 Single Unders Goal: 7-10 Minutes Stimulus: This is a sprint. Everything should be an attempt at unbroken. Go until failure or fatigue.

December 7, 2021

120721 Workout Of The Day Metcon (AMRAP – Reps) 5x In 3:00 Complete 1000/750m Echo Bike 7 Floor Press @ 155/105# Max Cal Ski with remaining time rest 1:00 b/t sets L1 = As Written L2 = 115/75# L3 = 750m/500m Bike, 75/55# Goal: 15/10-20/15 calories per interval Stimulus: Push your pace on the bike …

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December 6, 2021

120621 Workout Of The Day Metcon (AMRAP – Reps) On The Minute x 10 Minutes complete: 4 Burpees with remaining time Max Rep Toes To Bar Every 2 Minutes x 10 Minutes complete: 12 Burpee Box Jumps (24/20") with remaining time Max Rep Chest to Bar Pull-Ups Score = Number of Toes To Bar & …

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December 4, 2021

12.4.21 Metcon (AMRAP – Reps) In 5:00 Complete 50 Wall Ball Shots 400m Run With remaining time Max HSPU or Feet Elevated Push-Ups -rest 1:30- In 4:00 Complete 35 Wall Ball Shots 400m Run With remaining time Max HSPU or Feet Elevated Push-Ups Max -rest 1:30- In 3:00 Complete 20 Wall Ball Shots 400m Run …

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