January 1, 2022

Home / January 1, 2022

1.1.22

Metcon

EMOM 21 Minutes
Minute 1: 20 Wall Balls (20/14)
Minute 2: 20 Alt. Single Leg V-Up
Minute 3: 200m Run

Scaled Version
EMOM 21 Minutes
Minute 1: 15 Wall Balls (you chose a weight you can do unbroken)
Minute 2: 15 GHD Sit Ups
Minute 3: 150m Run

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm