January 1, 2022

1.1.22

Metcon
EMOM 21 Minutes
Minute 1: 20 Wall Balls (20/14)
Minute 2: 20 Alt. Single Leg V-Up
Minute 3: 200m Run

Scaled Version
EMOM 21 Minutes
Minute 1: 15 Wall Balls (you chose a weight you can do unbroken)
Minute 2: 15 GHD Sit Ups
Minute 3: 150m Run

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