12.31.21
Metcon (Weight)
Strength
10 x 1/side Turkish Get-Up (goal is to work up to a heavy load in 5 sets and stay there for the last 5)
Metcon (Time)
MetCon
45 Double Unders
20 Pull Ups
45 Double Unders
15 Chest to Bar
45 Double Unders
10 Burpee Pull Ups
45 Double Unders
15 Chest to Bar
45 Double Unders
20 Pull Ups
45 Double Unders
Target Time: sub 8 minutes
Time Cap: 11 minutes
L1= As Written
L2 = x1.5x Singles, Jumping Pull-Up Variations
