December 31, 2021

12.31.21

Metcon (Weight)
Strength

10 x 1/side Turkish Get-Up (goal is to work up to a heavy load in 5 sets and stay there for the last 5)

Metcon (Time)
MetCon

45 Double Unders
20 Pull Ups
45 Double Unders
15 Chest to Bar
45 Double Unders
10 Burpee Pull Ups
45 Double Unders
15 Chest to Bar
45 Double Unders
20 Pull Ups
45 Double Unders

Target Time: sub 8 minutes
Time Cap: 11 minutes

L1= As Written
L2 = x1.5x Singles, Jumping Pull-Up Variations

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