December 30, 2021

12.30.21

Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Minutes
15/12 Calorie Row
15 Push ups
-Rest 2-3 minutes-
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
10 Strict Pull Ups
10 Dumbbell Floor Press (moderate weight)

-Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Minutes
15/12 Calorie Row
15 Push ups

-Rest 2 minutes-

Metcon (AMRAP – Rounds and Reps)
AMRAP x 5
10 barbell curls (light weight)
10 barbell skull crushers (light weight)

These shorter AMRAPs and sets are less about intensity and more about building capacity and endurance in upper body pressing and pulling. Aim to keep low/moderate to moderate intensity and work on perfect form for each rep throughout.

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