12.29.21
Metcon (AMRAP – Rounds and Reps)
5 sets:
AMRAP 3 Minutes
30/24 Cal Row
30 Air Squats
Max Step Back Lunges (35s/20s)
-Rest 1 Minute b/t sets-
L1 = As written
L2 = 20/152
L3 = Bodyweight
