December 29, 2021

12.29.21

Metcon (AMRAP – Rounds and Reps)
5 sets:

AMRAP 3 Minutes

30/24 Cal Row
30 Air Squats
Max Step Back Lunges (35s/20s)
-Rest 1 Minute b/t sets-

L1 = As written
L2 = 20/152
L3 = Bodyweight

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