December 28, 2021

12.28.21

Metcon (Calories)
Part 1
For Calories on the Bike
2 Rounds
3 Minute Fast
:90 Rest

2 Rounds
2 Minute Fast
1:00 Rest

2 Rounds
:90 Fast
:45 Rest
Metcon (Weight)
Part 2
4 x 10 RDL with 50% of Deadlift 1RM

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