December 28, 2021

12.28.21 Metcon (Calories) Part 1 For Calories on the Bike 2 Rounds 3 Minute Fast :90 Rest — 2 Rounds 2 Minute Fast 1:00 Rest — 2 Rounds :90 Fast :45 Rest Metcon (Weight) Part 2 4 x 10 RDL with 50% of Deadlift 1RM