December 27, 2021

12.27.21

Metcon (3 Rounds for reps)
3 sets:

15 Toes to Bar
10 Burpee box jump overs (24"/20")
5 Power cleans (185/125)
-1:00 Rest between sets-

L1 = As written
L2 = 135/95#
L3 = 75/55#

Target Time each set: sub 2 minutes 30 seconds
Goal: SPRINT! We want fast reps with fast transitions! Intervals start off the week right!

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