December 24, 2021


Metcon (Time)
"Merry Christmas Ya Filthy Animals"
(workout performed like the 12 days of Christmas song)

For Time (35:00 Cap)
1 Shoulder to Overhead (155/105 lbs)
2 Front Squats (155/105 lbs)
3 Hang Cleans (155/105 lbs)
4 Deadlifts (155/105 lbs)
5 Handstand Push-Ups OR Dips (skull matt)
6 Chest To Bar Pull-Ups
7 DB Thrusters (50/35 lbs)
8 Box Jumps (30/24")
9 Burpees Over The Bar (lateral)
10 Calories on The Assault Bike
11 Calories on the Ski Erg
1200m Run (400m super 8 route + 800m flat route)

Goal: Have a good workout. Don’t get hurt. Try to finish under the time cap. It’s never been done.

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