December 23, 2021

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12.23.21

Metcon

For quality.:

1000m Row
100 Sit-Ups
400m Suitcase Carry (alternate hands as needed)
100 Russian KB Swings
1000m Row

This is not for time. You should do this at 85% of your max effort. It is meant to be recovery before tomorro

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm