December 22, 2021


Metcon (2 Rounds for reps)
2 Rounds, each for time:

In 8:00 complete the following for time. Your rest is the remainder of the 8:00:

30/24 Calorie Ski
600m Run
30/24 Calorie Ski

L1 = As written
L2 = 25/20 Cal ski, 400m Run
L3 = 20/16 Cal Ski

Goal: Finish each set in 5:30-6:30
Stimulus: V02 Max Improvement
Scaling notes: If you can’t run 600m under 2:30 SCALE. Most of the gym cannot do this. That means most of the gym (70-75% of folks) should scale this workout.

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