December 21, 2021

12.21.21

Metcon (Calories)
For Calories on the Bike:

5 Rounds
:40 Max Effort
1:20 Rest

Strict Press (8-6-4-2-1)
Record the total weight lifted between the 5 sets (so add all weights together).

Leave a Comment

Your email address will not be published. Required fields are marked *