December 16, 2021

12.16.21

Strict Press (1 x 1)
Metcon (Time)
MetCon
2 Sets, Each For Time (1 Set every 7 Minutes)

25/20 Calorie Row
25 Alternating Single Leg V-Ups
25/20 Calorie Row
25 Toes to Bar

L1 = As written
L2 = 20/16 Cal Row, 20 V-Ups, 20 Toes To Bar
L3 = 15/12 Cal Row, 20 Sit-Ups, 20 Hanging Knee Raises

Goal: 4-5 minutes each set

Stimulus: CHALLENGE YOURSELF. Push yourself here to maintain bigger sets and faster paces. You should feel gassed. If you are pushing yourself hard, you will feel the burn!

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