December 15, 2021

12.15.21

Metcon (Time)
Partner SKI:

In teams of 2 Ski 10k for time alternating every 1000m

If you do this solo ski in intervals of 4:00 on 4:00 off until you ski 5k.

Goal: Under 45:00

Stimulus: High intensity long-isu intervals on the Ski Erg

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