December 9, 2021


Metcon (4 Rounds for reps)
Every 10:00 for 40:00
Row 2000/1600m*

*Record best and worst intervals. Score is the sum of the 2 times.

Goal: Finish the row work in 8 minutes or less. If you can’t row the suggested distance in 8:00 SCALE IT. Scaling is rad.
Stimulus: 85-90% of 2k PR pace for repeats

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