December 7, 2021


Workout Of The Day
Metcon (AMRAP – Reps)
5x In 3:00 Complete
1000/750m Echo Bike
7 Floor Press @ 155/105#
Max Cal Ski with remaining time
rest 1:00 b/t sets

L1 = As Written
L2 = 115/75#
L3 = 750m/500m Bike, 75/55#

Goal: 15/10-20/15 calories per interval

Stimulus: Push your pace on the bike to get it done in under 1:00, the barbell will take :30-:45 and that leaves time to shred some powder on the Ski Erg.

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