December 7, 2021

120721 Workout Of The Day Metcon (AMRAP – Reps) 5x In 3:00 Complete 1000/750m Echo Bike 7 Floor Press @ 155/105# Max Cal Ski with remaining time rest 1:00 b/t sets L1 = As Written L2 = 115/75# L3 = 750m/500m Bike, 75/55# Goal: 15/10-20/15 calories per interval Stimulus: Push your pace on the bike …

December 7, 2021 Read More »