December 6, 2021


Workout Of The Day
Metcon (AMRAP – Reps)
On The Minute x 10 Minutes complete:

4 Burpees
with remaining time
Max Rep Toes To Bar

Every 2 Minutes x 10 Minutes complete:

12 Burpee Box Jumps (24/20")
with remaining time
Max Rep Chest to Bar Pull-Ups

Score = Number of Toes To Bar & Chest To Bar Pull-Ups. No rest between AMRAPs.

Goal: 75 Toes To Bar and 75 Chest to Bar

Stimulus: You should be pacing the burpees and practicing getting big sets of gymnastics

L1 = As Written

L2 = Knee Raises, Chin Over Bar Pull-Ups

L3 = Sit-Ups, Jumping Chest to Bar Pull-Ups

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