December 4, 2021

12.4.21

Metcon (AMRAP – Reps)
In 5:00 Complete
50 Wall Ball Shots
400m Run
With remaining time Max HSPU or Feet Elevated Push-Ups
-rest 1:30-
In 4:00 Complete
35 Wall Ball Shots
400m Run
With remaining time Max HSPU or Feet Elevated Push-Ups
Max
-rest 1:30-
In 3:00 Complete
20 Wall Ball Shots
400m Run
With remaining time Max HSPU or Feet Elevated Push-Ups

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