12.3.21
Power Clean (3 RM)
Metcon (Time)
"Full Send Friday"
90/75 Cal Ski
70 Alt. DB Snatch (50/35#)
50 Toes To Bar
90/75 Cal Ski
70 Alt. DB Snatch (50/35#)
50 Toes To Bar
13 Minute Time Cap
Notes:
Goals:
1. Maintain 15/10 cal ski pace
2. Do the DB snatches with less than 3 breaks
3. Do the toes to bar in sets of 5 or more
