December 3, 2021

12.3.21

Power Clean (3 RM)
Metcon (Time)
"Full Send Friday"
90/75 Cal Ski
70 Alt. DB Snatch (50/35#)
50 Toes To Bar

13 Minute Time Cap

Notes:
Goals:
1. Maintain 15/10 cal ski pace
2. Do the DB snatches with less than 3 breaks
3. Do the toes to bar in sets of 5 or more

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