November 24, 2021

20211124

Metcon (AMRAP – Reps)
Air Bud: Golden Receiver
AMRAP 14 Minutes
7 Rounds
77 Double Unders
11 Deadlifts
7 Feet elevated Push-ups 24/20
-In remaining time-
Max Chest to Bar Pull-ups

2X Singles
L1 – 225/155
L2 – 175/125
L3 – 155/105

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