November 23, 2021

20211123

Metcon (Time)
Little Giants
For Time:
40/30 Calorie Row (OR 400m Run)
40 Hang Dumbbell Squat Clean
80 Push-Ups
40 Hang Dumbbell Squat Clean
40/30 Calorie Row (OR 400m Run)
L1 – 50/35
L2 – 40/25
L3 – 35/20

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