11.22.21
Metcon (Time)
Remember the Titans
For time:
75 Toes to bar
*Every 2 Minute on the Minute
12/10 Calorie Echo Bike. Start with Echo Bike
-Rest 4 min.
75 Wall Ball (20/14)
*Every 2 Minute on the Minute
12/10 Calorie Echo Bike. Start with Echo Bike
For time:
75 Toes to bar
*Every 2 Minute on the Minute
12/10 Calorie Echo Bike. Start with Echo Bike
-Rest 4 min.
75 Wall Ball (20/14)
*Every 2 Minute on the Minute
12/10 Calorie Echo Bike. Start with Echo Bike
*Sub 15/12 Calorie on another machine OR 150m Run if needed
