November 15, 2021

20211115

Push Jerk X3 (Weight)
Build to a 3 RM for the day.
Then 2-3 reps at 90% of 3 RM
Then 3-4 reps at 85% of 3 RM
Metcon (AMRAP – Rounds and Reps)
Atlanta Braves
AMRAP 4 Minutes
9 Burpee Muscle ups
21 Overhead Squats
-Rest 4:00-
(L1: 95/65)(L2: 75/50)(L3: 65/45)

AMRAP 4 Minutes
6 Burpee Muscle ups
15 Overhead Squats
-Rest 4:00-
(L1: 135/95)(L2: 105/75)(L3: 95/65)

AMRAP 4 Minutes
3 Burpee Muscle ups
9 Overhead Squats
(L1: 185/125)(L2: 145/95)(L3: 125/85)

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