November 4, 2021

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20211104

Back Squat 3×4 (Weight)

1 set of 4 @85% 4RM

1 set of 4 @90% 4RM

1 Set of 4 @95% 4RM

score heaviest

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 Rounds of Cindy

Cindy:

5 Pull-ups
10 Push-ups
15 Air Squats

Then Run 200 meters

120721 Workout Of The Day Metcon (AMRAP – Reps) 5x In 3:00 Complete 1000/750m Echo Bike 7 Floor

120621 Workout Of The Day Metcon (AMRAP – Reps) On The Minute x 10 Minutes complete: 4 Burpees

6am – 6pm

7am – 5pm