November 4, 2021

20211104

Back Squat 3×4 (Weight)
1 set of 4 @85% 4RM

1 set of 4 @90% 4RM

1 Set of 4 @95% 4RM

score heaviest
Metcon (AMRAP – Rounds and Reps)
AMRAP 20

2 Rounds of Cindy

Cindy:

5 Pull-ups
10 Push-ups
15 Air Squats

Then Run 200 meters

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