20211104
Back Squat 3×4 (Weight)
1 set of 4 @85% 4RM
1 set of 4 @90% 4RM
1 Set of 4 @95% 4RM
score heaviest
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
2 Rounds of Cindy
Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
Then Run 200 meters