October 27, 2021

20211027

Back Squat (Establish a 5-RM for today)
Metcon (Time)
3 RFT

20/16 Calorie Echo Bike
20 Double Dumbbell Front Rack Lunge

L1: 50/35
L2: 40/25
L3: 35/20

Target Time: 9-11 minutes
Time Cap: 13 minutes

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