October 26, 2021

20211026

Overhead Squat (4 X 5 @ 75%)
Metcon (Time)
21/7 – 15/5 – 9/3
Deadlift
Box Around-The-World

L1: 225/145
L2: 185/125
L3: 155/105

TARGET SCORE

Target Time each set: sub 7 minutes
Time Cap each set: 10 minutes

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