October 25, 2021

102521

Strength
Push Jerk (Build to a 5RM)

Metcon
Metcon (Time)
For time:
20 Burpee Box Jump Overs (24"/20")
25/20 Calorie Row
30 Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24"/20")

10′ Cap

L1 = As written
L2 = 75/55# Barbell
L3 = 45/35#, 20/15 Cal Row, 15 Burpee Box Jumps

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