October 23, 2021

10.23.21

Metcon (AMRAP – Reps)
8 minute AMRAP
4-8-12-16-20…
Bike Calories
Burpee Box Jump Over (24/20)

-rest 2 minutes-

6 minute AMRAP
4-8-12-16-20…
Calorie Row
Single Leg V-Ups

-rest 2 minutes-

AMRAP 4 minutes
4-8-12-16-20…
Calorie Ski
Power Cleans

L1 = 185/125#
L2 = 155/105#
L3 = 95/65#

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