October 22, 2021

10.22.21

Hang Power Clean (5×3 @ 80%)
Metcon (Time)
For Time

15 Back Rack Walking Lunge (115/80)
20 Back Squats (115/80)
3 Box around the world (or 50Ft HS Walk)
– rest 1:00-
15 Overhead Walking Lunge (115/80)
20 Overhead Squats (115/80)
3 Box Around the world ( or 50ft HS Walk)

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