10122021
Strength
Hang Power Snatch (5 x 3 Hang Power Snatch @ 80%)
Conditioning
Metcon (Time)
100 Burpee Box Jump Overs for Time (24.20", sub a burpee step-up for those who cannot jump)
Recent Articles & Workouts
May 20, 2022
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
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