10122021
Strength
Hang Power Snatch (5 x 3 Hang Power Snatch @ 80%)
Conditioning
Metcon (Time)
100 Burpee Box Jump Overs for Time (24.20", sub a burpee step-up for those who cannot jump)
October 26, 2021
20211026 Overhead Squat (4 X 5 @ 75%) Metcon (Time) 21/7 – 15/5 – 9/3 Deadlift Box Around-The-World