October 11, 2021

10112021

Strength
Front Squat (5 x 3 Front Squat @ 70% with :03 Eccentric)

Conditioning
Metcon (Time)
4-8-12-16-20 Deadlift
2-4-6-8-10 Box Around The Worlds

L1 = 225/155#
L2 = 185/125#
L3 = 135/95#

Leave a Comment

Your email address will not be published. Required fields are marked *