October 6, 2021

100621

Strength
Metcon
3x
10 RDL
10 Bent Over Row
10 Evil Wheel

Conditioning
Metcon (Time)
For Time
50/40 Bike Cals
rest 5:00
40/31 Bike Cals
rest 4:00
30/24 Bike Cals
rest 3:00
20/15 Bike Cals
rest 2:00
10/7 Bike Cals

Yell time!

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