September 29, 2021

20210929 Metcon (Weight) 3 x 10 Good Mornings 10 Barbell Bent Over Rows with :02 lower 10 DB Arnolds Press Notes: The loading should be heavy enough that is BURNS on the last 2 reps. This is hypertrophy work and if the load is to light it’s just pre-hab. Metcon (Time) For Time: 50 Wallball …

September 29, 2021 Read More »