September 27, 2021

092721

Strength
Front Squat (Find 1 RM)

Conditioning
Metcon (2 Rounds for reps)
2 Sets
50 Double Unders or 75 Singles (singles are not Rx)
25 Alternating V Ups
10 Burpee Pull Ups (to 6" above reach)
25 Alternating V Ups
50 Double Unders or 75 Singles
-Rest 1:1 b/t sets-

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