September 25, 2021

9.25.21

Metcon (Time)
3 Rounds For Time
800m Run
50 Push-Ups
30 DB Hang Power Cleans (needs to start from knees, not high hang)

L1 = 50/35#
L2 = 35/20#
L3 = 20/15#

TARGET SCORE
Target Time: 20-25 minutes
Time Cap : 30 minutes

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