September 25, 2021

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9.25.21

Metcon (Time)

3 Rounds For Time
800m Run
50 Push-Ups
30 DB Hang Power Cleans (needs to start from knees, not high hang)

L1 = 50/35#
L2 = 35/20#
L3 = 20/15#

TARGET SCORE
Target Time: 20-25 minutes
Time Cap : 30 minutes

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm