September 23, 2021

9.23.21

Metcon (Time)
21-15-9
Cal Bike
HSPU or Dips

-rest 5:00-

21-15-9
Cal Bike
Front Squat (95/65)

-rest 5:00-

21-15-9
Cal Bike
Push Press (95/65)

Women’s Bike Cals = 18-12-6

Leave a Comment

Your email address will not be published. Required fields are marked *